Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick, one-pan meal perfect for busy weeknights! In just 30 minutes, you can whip up this colorful dish featuring juicy sausage, fresh bell peppers, tender zucchini, and sweet corn. Not only is it hassle-free with minimal cleanup, but it also allows for customization based on your favorite vegetables or sausages. Ideal for family dinners or meal prep, this nutritious skillet dish is sure to please everyone at the table. Enjoy a satisfying dinner that’s as easy to make as it is delicious!
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Gather and wash all ingredients. Dice the bell pepper and slice the zucchini.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the cooked sausage to the skillet and sauté for about 5 minutes until heated.
- Stir in the diced bell pepper and zucchini; cook for another 5–7 minutes until softened.
- Mix in the corn and chili powder; cook for an additional 3–5 minutes.
- Garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg